Guided Meditation

Meditation, for me, was never about clearing the mind or striving for calm.
It began as a way to survive; to breathe through overwhelm, to listen to the body,
and to find stillness when life felt too loud.

Over time, meditation became a practice of remembrance.
A way to return to myself. A way to soften, ground, and reconnect with what feels true beneath the surface.

What Guided Meditation Means Here

These meditations are not about perfection or forcing peace.
They are gentle invitations to arrive exactly as you are.

Slowing the breath

Settling the nervous system

Reconnecting with the body

Creating space for rest and reflection

Listening inward without judgement

You are never asked to empty your mind, only to arrive.

A Practice Rooted in Lived Experience

My approach to guided meditation is shaped by lived experience, learning how the body holds stress, how emotions move through us, and how presence can be profoundly healing.

Each meditation is guided slowly and intentionally, allowing you to engage in a way that feels safe, accessible, and supportive.

What Meditation Can Support

Overwhelm, anxiety, or mental fatigue

Tension held in the body

Burnout, grief, or life transitions

Rest without pressure or expectation

A gentler relationship with yourself

Remote & Accessible

All guided meditations are offered remotely, allowing you to practise in your own space and at your own pace. You are welcome to sit, lie down, move, pause, or stop whenever you need.

Care & Ethics

This practice is trauma-informed, consent-led, and rooted in choice.
Guided meditation is offered as emotional and spiritual support and does not replace professional care.

Booking

Sessions are intentionally limited to ensure presence and care.
If you feel drawn to this practice, please reach out here.

The cost for this service is £15

You do not need to quiet yourself to be worthy of rest.
You only need permission to pause.